Whether you’ve simply noticed a dilution hairline or you are perpetually carrying a baseball hat to cover your bald spot, there is a smart likelihood you’ve tried a minimum of one product to stay your hair. And whereas there ar myriad merchandise designed to fight hair loss, it will typically be exhausting to inform that ways to trust and that to toss.
One exhausting truth: Hair loss is generally out of your management. “Baldness comes right down to your genes,” says Frederick author, M.D., founding father of Rejuvenate! master's degree Spa and a member of the International Society for Hair Restoration Surgery. “If you've got the depilation cistron, there ar some natural remedies which will build your hair stronger and healthier to slow your hair loss slightly—but they won’t forestall you from going bald. Still, maintaining hair health by consumption well and victimisation the proper products—combined with medical-grade treatments—can very work all at once to assist you've got a fuller, thicker head of hair.”
There ar some solutions that address the matter (using stem cells to develop hair is promising) however several ar still years off from changing into offered as a hair loss treatment. therefore here's the lowdown on that depilation solutions offered currently ar actually effective—and that hair-loss fighters ar just snake oil.
While diet alone won’t save your hair, there is also some truth to the previous locution that you simply ar what you eat. “You’re not aiming to have the healthiest hair if you’re living off doughnuts, as a result of being nutrient-deficient weakens strands and makes them a lot of at risk of breakage,” says Denise Kernan, owner of DK Hair Techs, Inc., a member of the International Society for Hair Restoration Surgery, and a hair transplant technician United Nations agency has worked on everybody from senators to sports stars to actors to mafia guys (she won’t name names to guard the privacy of her clients).
“While nourishing consumption isn’t aiming to bring your hair back by any means that, consumption lots of protein-rich foods and healthy fats will build the hair that you simply still have look thicker and shinier.” Skimping on the B vitamins especially will interfere with the formation of hair cells and, therefore, hair growth. the simplest sources of bachelor's degree ar protein-packed foods like chicken, fish, eggs, and pork, similarly as ivied greens like spinach. (These foods are smart for melting belly fat, therefore it’s a win win
You’ve little question detected hair growth treatment of Nioxin, a complete of hair care merchandise geared toward fighting dilution hair. however will a shampoo or spray reverse baldness? “Nioxin is negligible in terms of serving to with hair loss,” says Dr. Joyce. “There’s no shampoo out there that may truly stop hair loss.”
While you won’t realize a miracle shampoo on the market, nioxin and a few alternative merchandise will facilitate keep your scalp in tip-top form to boost the design of any hairs you are doing have left on your head. In fact, feeding your hair with the right nutrients each within and out will build it seem healthier, therefore you would possibly think about using merchandise with natural herbs, like rosemary and mint.
Compared to your typical shampoos, those created with these styles of ingredients could facilitate stimulate your scalp naturally to spice up blood circulation and higher nourish hair follicles. One to try: Bio Follicle’s Rosemary & Mint shampoo, conditioner, and scalp-stimulating spray created with organic essential oils like peppermint and mint.
Wednesday 14 September 2016
Tuesday 13 September 2016
Ways to grow your heir faster
Do you dream of having Rapunzel-length locks? If it seems like your hair just isn't growing as quickly as you'd like, look no further than your hair care routine. And then try these pro-recommended tips to get longer, stronger hair in no time.
1. Get frequent trims — yes, really.
It may seem counterintuitive, but if you want long hair that's actually healthy, you need to get regular trims. "While haircuts don't make your hair grow any faster, they get rid of split ends that break your hair," explains celebrity hairstylist Michael Dueñas. "Eliminating the breakage gives the appearance that your hair is growing faster." After all, a split end that breaks can lead to your hair losing length — not to mention shine, volume, and smoothness. Not sure how often to trim your hair? We've got a guide for that.
2. Spread the wealth that is your hair's natural oil.
Going to bed with unbrushed hair may seem tempting when you're tired, but giving your hair a few quick strokes can be great for its health. "Starting at the scalp, use a boar bristle brush to distribute your scalp's oils evenly onto your hair so it stays naturally moisturized," recommends Eva Scrivo Salon senior colorist and hair educator Meri Kate O'Connor. Bonus: This simple step each night helps increase circulation, which helps make your scalp healthier. Which leads us to…
best ways to grow hair
Getty
3. Keep your scalp healthy.
Think of your hair like a tree: If the soil and roots aren't taken care of, the tree can't grow tall and solid. "Hair growth starts with a healthy scalp," explains celebrity hairstylist and WEN founder Chaz Dean. "When you cleanse and treat your scalp with healthy ingredients, you product strong, beautiful hair." If you're not sure how healthy your hair is, Chaz recommends doing a "root lift test": At the crown of your head, hold up a section of your hair. Healthy hair should be the same thickness root to end, but if your ends are thinner, it's time to rethink your haircare regimen.
4. Start from the inside by eating the right foods.
Having long, strong hair doesn't just depend on which products you put on your hair, it also depends on what you put into your body. "To promote hair growth, you need to 'feed' the hair from the inside," explains Dr. Francesco Fusco, dermatologist and CLEAR Scalp & Hair expert. "Try increasing your protein intake with foods like fish, beans, nuts, and whole gains." If you're not a meat-lover, be sure to maintain a diet high in protein — Dr. Fusco warns that women who don't get enough of it often experience "more shedding."
5. Stop abusing it with heat styling tools.
The biggest culprit that's ruining your hair: damage from hot tools. "Stop over-styling your hair," warns celebrity hairstylist Ken Paves. If you must use heat, Paves recommends decreasing the temperature and always using a heat protectant — otherwise, you risk damaging your locks, leading to breakage and frizz.
Getty
6. Skip the daily shampoo.
Good news: Your hair care routine just got a whole lot simpler. By now, you've likely heard all the testimonials attributing great hair to going "no 'poo," but do you know why it actually helps your hair? "Shampooing your hair two to three times a week is a general rule," says Paves. "This allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself." But just be sure not to let too much buildup occur — Dr. Fusco warns that this can lead to a surplus of oil, itching, and dandruff.
7. Add a vitamin to your morning routine.
If your diet isn't supplying you with enough nutrition, a supplement could make a world of difference. "Look for a multivitamin that's formulated and labeled 'For Hair, Skin, and Nails,'" advises Dr. Fusco. "Those contain important vitamins like biotin, vitamin C, and B vitamins that support hair health." Bonus: You'll get better skin in the process!
8. Finish your shower with a cool rinse.
A super steamy shower isn't just bad for your skin — it's also rough on your hair. "Turn the water temperature down when cleansing," recommends Paves. "And rinse with cool water to help seal the cuticle and strengthen your hair before styling it."
9. Stop doing trendy "cleanses."
Diet companies may try to convince you that a "cleanse" will turn your whole life around, but Dueñas strongly advises against them. "Doing a cleanse is terrible for your hair because you're depriving your body of nutrients," he warns. "After doing a cleanse even for a week, you'll notice slower hair growth and lackluster locks."
Getty
10. Sleep on a silk pillowcase.
Getting better hair in your sleep is possible — all you need is to switch up your pillowcase. "Silk is easier on hair — it helps avoid tangles and breakage," says Jesleen Ahluwalia, M.D., a physician from Spring Street Dermatology in New York City. The less breakage your hair experiences, the longer your locks will be.
11. Pay attention to how your skin feels after using hair care products.
It's easy to see shiny locks initiallyand assume a product is working for you, but Dean recommends taking a closer look (and feel). "What the formula is doing to your skin is generally what it's doing to your hair," he says. "Does it make your skin f eel dry, stripped, heavy, waxy, sticky, or greasy? Or does it feel soft, hydrated, silky, and supple?" Treat your hair the way you would treat your skin — after all, it's another part of you! If your hair follicles are clogged and congested, there's no way it can grow as efficiently.
1. Get frequent trims — yes, really.
It may seem counterintuitive, but if you want long hair that's actually healthy, you need to get regular trims. "While haircuts don't make your hair grow any faster, they get rid of split ends that break your hair," explains celebrity hairstylist Michael Dueñas. "Eliminating the breakage gives the appearance that your hair is growing faster." After all, a split end that breaks can lead to your hair losing length — not to mention shine, volume, and smoothness. Not sure how often to trim your hair? We've got a guide for that.
2. Spread the wealth that is your hair's natural oil.
Going to bed with unbrushed hair may seem tempting when you're tired, but giving your hair a few quick strokes can be great for its health. "Starting at the scalp, use a boar bristle brush to distribute your scalp's oils evenly onto your hair so it stays naturally moisturized," recommends Eva Scrivo Salon senior colorist and hair educator Meri Kate O'Connor. Bonus: This simple step each night helps increase circulation, which helps make your scalp healthier. Which leads us to…
best ways to grow hair
Getty
3. Keep your scalp healthy.
Think of your hair like a tree: If the soil and roots aren't taken care of, the tree can't grow tall and solid. "Hair growth starts with a healthy scalp," explains celebrity hairstylist and WEN founder Chaz Dean. "When you cleanse and treat your scalp with healthy ingredients, you product strong, beautiful hair." If you're not sure how healthy your hair is, Chaz recommends doing a "root lift test": At the crown of your head, hold up a section of your hair. Healthy hair should be the same thickness root to end, but if your ends are thinner, it's time to rethink your haircare regimen.
4. Start from the inside by eating the right foods.
Having long, strong hair doesn't just depend on which products you put on your hair, it also depends on what you put into your body. "To promote hair growth, you need to 'feed' the hair from the inside," explains Dr. Francesco Fusco, dermatologist and CLEAR Scalp & Hair expert. "Try increasing your protein intake with foods like fish, beans, nuts, and whole gains." If you're not a meat-lover, be sure to maintain a diet high in protein — Dr. Fusco warns that women who don't get enough of it often experience "more shedding."
5. Stop abusing it with heat styling tools.
The biggest culprit that's ruining your hair: damage from hot tools. "Stop over-styling your hair," warns celebrity hairstylist Ken Paves. If you must use heat, Paves recommends decreasing the temperature and always using a heat protectant — otherwise, you risk damaging your locks, leading to breakage and frizz.
Getty
6. Skip the daily shampoo.
Good news: Your hair care routine just got a whole lot simpler. By now, you've likely heard all the testimonials attributing great hair to going "no 'poo," but do you know why it actually helps your hair? "Shampooing your hair two to three times a week is a general rule," says Paves. "This allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself." But just be sure not to let too much buildup occur — Dr. Fusco warns that this can lead to a surplus of oil, itching, and dandruff.
7. Add a vitamin to your morning routine.
If your diet isn't supplying you with enough nutrition, a supplement could make a world of difference. "Look for a multivitamin that's formulated and labeled 'For Hair, Skin, and Nails,'" advises Dr. Fusco. "Those contain important vitamins like biotin, vitamin C, and B vitamins that support hair health." Bonus: You'll get better skin in the process!
8. Finish your shower with a cool rinse.
A super steamy shower isn't just bad for your skin — it's also rough on your hair. "Turn the water temperature down when cleansing," recommends Paves. "And rinse with cool water to help seal the cuticle and strengthen your hair before styling it."
9. Stop doing trendy "cleanses."
Diet companies may try to convince you that a "cleanse" will turn your whole life around, but Dueñas strongly advises against them. "Doing a cleanse is terrible for your hair because you're depriving your body of nutrients," he warns. "After doing a cleanse even for a week, you'll notice slower hair growth and lackluster locks."
Getty
10. Sleep on a silk pillowcase.
Getting better hair in your sleep is possible — all you need is to switch up your pillowcase. "Silk is easier on hair — it helps avoid tangles and breakage," says Jesleen Ahluwalia, M.D., a physician from Spring Street Dermatology in New York City. The less breakage your hair experiences, the longer your locks will be.
11. Pay attention to how your skin feels after using hair care products.
It's easy to see shiny locks initiallyand assume a product is working for you, but Dean recommends taking a closer look (and feel). "What the formula is doing to your skin is generally what it's doing to your hair," he says. "Does it make your skin f eel dry, stripped, heavy, waxy, sticky, or greasy? Or does it feel soft, hydrated, silky, and supple?" Treat your hair the way you would treat your skin — after all, it's another part of you! If your hair follicles are clogged and congested, there's no way it can grow as efficiently.
Sunday 11 September 2016
how home remedies helped us imorove eyesight
The following article is regarding totally different home remedies to enhance sightedness naturally. does one typically, realize pictures foggy or can’t see them properly or cannot see things lying close to or at a distance? If affirmative, then you're tormented by eye defects. this might be a results of poor nutrition, genetics, aging, a strain on the eyes. This downside will be cured by sporting prescribed glasses or surgeries, that is sort of high-priced and doesn't show positive results perpetually. the opposite means of combating the attention downside is following home remedies to enhance sightedness naturally. Read more, to grasp regarding totally different home remedies to enhance sightedness.
Symptoms of Weak Eyesight:
Blurry vision
Watery eyes
Regular headaches
Sensitive towards light-weight
Irritated or sore eyes.
Pain during a neck, shoulder and back.
Difficulty whereas concentrating
Causes of Weak Eyesight:
Strain on eyes
Reading for long hours
Genetics
Aging
Diabetes
Injury in head
Home Remedies to enhance sightedness NaturallyHousehold Remedies for Improve sightedness Naturally:
1.) Follow Healthy Diet to enhance Vision
A healthy diet could be a key to each health connected downside. ensure you eat a healthy diet. Your diet ought to consist Vitamins A, B-complex, E, carotene, zeaxanthin, amino acids and xanthophyl and inexperienced bowery vegetables because it contains chlorophyl that promotes healthy eyes. Foods like broccoli, kale, sweet potatoes, spinach, carrots, corns, blueberries, eggs, whole grains, nuts, legumes, fatty fish, linseed oil, beef, loco contain omega-3 fatty acid fatty acids, vitamin C and A, carotenoids, zinc, bioflavonoid and metallic element. These nutrients decrease the chance of eye-related issues, shield the tissue layer and lower the chance of cataracts.
2.) Eye Exercises to enhance sightedness
Eye exercises create the attention muscles versatile and increase the blood flow within the eyes that maintain the optimum vision. Moreover, exercise keeps the attention strain away and will increase the concentration level.
Exercises for Eye:
Hold a pencil and consider it. step by step bring the pencil nearer to the nose and so move it far from your sightedness. Repeat this exercises 8-10 times daily.
Alternatively, you'll be able to roll your eyes within the right-handed motion for a couple of seconds and so roll them in anti-clock direction for a couple of seconds. Repeat the rolling of eyes 4-5 times and don’t forget to blink your eyes whereas dynamic the direction.
Other Exercises to enhance sightedness
Side to aspect movement.
Up and down eye movement.
Move your eyes diagonally.
3.) Bilberry Herb to enhance sightedness
Bilberry or genus Vaccinium Mytilus, could be a in style herb, that is employed to cure the eye-related issues like cataract, avitaminosis, disorders of the tissue layer. Moreover, it protects the eyes from eye disease and muscular degenerations. It stimulates the blood flow and strengthens the blood vessels so as to extend the pigments within the tissue layer that more protects eyes from harmful free radicals. uptake a simple fraction cup of ripe recent bilberry frequently can improve your sightedness. you'll be able to conjointly supplement the fruit with the bilberry supplements. However, do consult your doctor before taking the supplements.
4.) Walking Barefoot to enhance sightedness
Walking is equally necessary for eyes because it is to stay healthy and match. Walking barefoot on inexperienced grass helps to extend the attention power as our foot has reflexology zones that area unit coupled to varied body organs. By walking barefoot, the utmost pressure is placed on initial, second and third feet, that area unit the reflexology pressure points for eyes. The reflexology point improves sightedness and keeps USA healthy. Moreover, the inexperienced color of the grass provides comfort to the eyes, keeping all the strain at the bay. So, permanently eye and overall health, walk barefoot in your nearest park.
5.) Almonds to enhance sightedness Naturally
Almonds area unit a fashionable supply of antioxidants, Vitamin E, and omega-3 fatty acid carboxylic acid. These nutrients area unit smart for the eyes and enhance the concentration power. Soak 8-10 almonds in water for an evening and next morning, peel the higher brown layer and eat the white a part of it. you'll be able to conjointly grind the white half to form a thick paste and add the paste within the heat milk.
Alternatively, you'll be able to conjointly consume fennel seeds and crystallized sugar with almonds. Fennel seeds also are smart for the eyes.
Take fifty grams of almonds, fennel seeds and crystallized sugar.
Grind all the 3 ingredients to create a thick powder.
Store the mixture within the plastic instrumentation or glass vessel
Consume one spoon of the almond, fennel seeds crystallized sugar powder with milk before about to sleep.
6.) Gooseberries to enhance sightedness
Gooseberry contains carotene and vitamin C and A, that treats eye-related issues like cataracts, reduces muscular degenerations, avitaminosis and strengthens eye vision.
Boil 1-2 gooseberries and consume it daily, to get rid of the soreness, sprinkle a pinch of salt and consume the fruit daily within the morning and within the evening yet.
Alternatively, you'll be able to drink a glass of gooseberry juice with honey to enhance your sightedness.
Or you may also drink one glass of water in conjunction with one tablespoon of gooseberry powder. it's the simplest tonic for healthy eyes.
7.) perfume to enhance sightedness reception
Rose water is taken into account as a boon for the eyes. It cleans and soothes the eyes toptenrankings.net
Put 2-3 drops of recent perfume within the eyes, two occasions daily. Leave the water for 8-10 minutes within the eyes and so continue your regular work.
While swing the perfume don't shut your eyes otherwise, the water can spill on your face and can not come in the eyes.
Moreover, don't use perfume utilized in beauty merchandise.
8.) Asparagus to market Healthy Eyes
Wild asparagus cures all eyes-related issues. It conjointly promotes health and long lifetime of the eyes. The medicative herb is employed in several medicines of eyes yet.
In a bowl take simple fraction teaspoon of honey and blend one teaspoon of untamed asparagus in it.
Consume the mixture with heat milk 1-2 times during a day.
Follow this remedy for 4-5 months for healthy eyes.
9.) Carrot to enhance sightedness
Carrot could be a made supply of vitamin A, Beta Carotene, phosphorus, and iron. vitamin A protects the membrane (eye surface). it's smart for eye vision. it's conjointly a good remedy to treat dry eyes. different nutrient maintains the health of the eyes. Eat raw carrots or use it within the salads or drink juice frequently to enhance the sightedness.
10.) provide your Eyes Due Rest
Give your eyes the due rest. ceaselessly reading a book or sitting before of the pc puts a strain on your eyes, that eventually ends up in eye downside. Moreover, stress conjointly leads eye-related issues like foggy image, ametropia (short sightedness) or hypermetropy (farsightedness).
If you're operating for long hours then shut your eyes and gently massage for a short while once 4-5 minutes retreat to to the work. this can increase the blood circulation within the eyes and can improve your sightedness.
Symptoms of Weak Eyesight:
Blurry vision
Watery eyes
Regular headaches
Sensitive towards light-weight
Irritated or sore eyes.
Pain during a neck, shoulder and back.
Difficulty whereas concentrating
Causes of Weak Eyesight:
Strain on eyes
Reading for long hours
Genetics
Aging
Diabetes
Injury in head
Home Remedies to enhance sightedness NaturallyHousehold Remedies for Improve sightedness Naturally:
1.) Follow Healthy Diet to enhance Vision
A healthy diet could be a key to each health connected downside. ensure you eat a healthy diet. Your diet ought to consist Vitamins A, B-complex, E, carotene, zeaxanthin, amino acids and xanthophyl and inexperienced bowery vegetables because it contains chlorophyl that promotes healthy eyes. Foods like broccoli, kale, sweet potatoes, spinach, carrots, corns, blueberries, eggs, whole grains, nuts, legumes, fatty fish, linseed oil, beef, loco contain omega-3 fatty acid fatty acids, vitamin C and A, carotenoids, zinc, bioflavonoid and metallic element. These nutrients decrease the chance of eye-related issues, shield the tissue layer and lower the chance of cataracts.
2.) Eye Exercises to enhance sightedness
Eye exercises create the attention muscles versatile and increase the blood flow within the eyes that maintain the optimum vision. Moreover, exercise keeps the attention strain away and will increase the concentration level.
Exercises for Eye:
Hold a pencil and consider it. step by step bring the pencil nearer to the nose and so move it far from your sightedness. Repeat this exercises 8-10 times daily.
Alternatively, you'll be able to roll your eyes within the right-handed motion for a couple of seconds and so roll them in anti-clock direction for a couple of seconds. Repeat the rolling of eyes 4-5 times and don’t forget to blink your eyes whereas dynamic the direction.
Other Exercises to enhance sightedness
Side to aspect movement.
Up and down eye movement.
Move your eyes diagonally.
3.) Bilberry Herb to enhance sightedness
Bilberry or genus Vaccinium Mytilus, could be a in style herb, that is employed to cure the eye-related issues like cataract, avitaminosis, disorders of the tissue layer. Moreover, it protects the eyes from eye disease and muscular degenerations. It stimulates the blood flow and strengthens the blood vessels so as to extend the pigments within the tissue layer that more protects eyes from harmful free radicals. uptake a simple fraction cup of ripe recent bilberry frequently can improve your sightedness. you'll be able to conjointly supplement the fruit with the bilberry supplements. However, do consult your doctor before taking the supplements.
4.) Walking Barefoot to enhance sightedness
Walking is equally necessary for eyes because it is to stay healthy and match. Walking barefoot on inexperienced grass helps to extend the attention power as our foot has reflexology zones that area unit coupled to varied body organs. By walking barefoot, the utmost pressure is placed on initial, second and third feet, that area unit the reflexology pressure points for eyes. The reflexology point improves sightedness and keeps USA healthy. Moreover, the inexperienced color of the grass provides comfort to the eyes, keeping all the strain at the bay. So, permanently eye and overall health, walk barefoot in your nearest park.
5.) Almonds to enhance sightedness Naturally
Almonds area unit a fashionable supply of antioxidants, Vitamin E, and omega-3 fatty acid carboxylic acid. These nutrients area unit smart for the eyes and enhance the concentration power. Soak 8-10 almonds in water for an evening and next morning, peel the higher brown layer and eat the white a part of it. you'll be able to conjointly grind the white half to form a thick paste and add the paste within the heat milk.
Alternatively, you'll be able to conjointly consume fennel seeds and crystallized sugar with almonds. Fennel seeds also are smart for the eyes.
Take fifty grams of almonds, fennel seeds and crystallized sugar.
Grind all the 3 ingredients to create a thick powder.
Store the mixture within the plastic instrumentation or glass vessel
Consume one spoon of the almond, fennel seeds crystallized sugar powder with milk before about to sleep.
6.) Gooseberries to enhance sightedness
Gooseberry contains carotene and vitamin C and A, that treats eye-related issues like cataracts, reduces muscular degenerations, avitaminosis and strengthens eye vision.
Boil 1-2 gooseberries and consume it daily, to get rid of the soreness, sprinkle a pinch of salt and consume the fruit daily within the morning and within the evening yet.
Alternatively, you'll be able to drink a glass of gooseberry juice with honey to enhance your sightedness.
Or you may also drink one glass of water in conjunction with one tablespoon of gooseberry powder. it's the simplest tonic for healthy eyes.
7.) perfume to enhance sightedness reception
Rose water is taken into account as a boon for the eyes. It cleans and soothes the eyes toptenrankings.net
Put 2-3 drops of recent perfume within the eyes, two occasions daily. Leave the water for 8-10 minutes within the eyes and so continue your regular work.
While swing the perfume don't shut your eyes otherwise, the water can spill on your face and can not come in the eyes.
Moreover, don't use perfume utilized in beauty merchandise.
8.) Asparagus to market Healthy Eyes
Wild asparagus cures all eyes-related issues. It conjointly promotes health and long lifetime of the eyes. The medicative herb is employed in several medicines of eyes yet.
In a bowl take simple fraction teaspoon of honey and blend one teaspoon of untamed asparagus in it.
Consume the mixture with heat milk 1-2 times during a day.
Follow this remedy for 4-5 months for healthy eyes.
9.) Carrot to enhance sightedness
Carrot could be a made supply of vitamin A, Beta Carotene, phosphorus, and iron. vitamin A protects the membrane (eye surface). it's smart for eye vision. it's conjointly a good remedy to treat dry eyes. different nutrient maintains the health of the eyes. Eat raw carrots or use it within the salads or drink juice frequently to enhance the sightedness.
10.) provide your Eyes Due Rest
Give your eyes the due rest. ceaselessly reading a book or sitting before of the pc puts a strain on your eyes, that eventually ends up in eye downside. Moreover, stress conjointly leads eye-related issues like foggy image, ametropia (short sightedness) or hypermetropy (farsightedness).
If you're operating for long hours then shut your eyes and gently massage for a short while once 4-5 minutes retreat to to the work. this can increase the blood circulation within the eyes and can improve your sightedness.
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